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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 660.1
  Total Fat 19.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 10.9 g
  Cholesterol 179.5 mg
  Sodium 596.9 mg
  Potassium 1,560.3 mg
  Total Carbohydrate 55.1 g
      Dietary Fiber 7.3 g
      Sugars 0.2 g
  Protein 67.6 g
  Vitamin A 63.9 %
  Vitamin B-12 17.6 %
  Vitamin B-6 93.2 %
  Vitamin C 147.1 %
  Vitamin D 0.0 %
  Vitamin E 21.2 %
  Calcium 18.7 %
  Copper 32.9 %
  Folate 42.3 %
  Iron 38.6 %
  Magnesium 38.9 %
  Manganese 52.6 %
  Niacin 153.3 %
  Pantothenic Acid     31.2 %
  Phosphorus     66.8 %
  Riboflavin 35.1 %
  Selenium 65.7 %
  Thiamin 41.7 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne with Chicken and Broccoli

View the full Penne with Chicken and Broccoli Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Chicken and Broccoli

400 calories of Pasta, cooked, (4 oz)

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

64 calories of Crushed Tomatoes, (200 grams)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Basil, (2 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Splenda, (1.50 tsp)


No nutrition or calorie comments found.