Nutrition Facts
  Servings Per Recipe: 45
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.0
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.5 mg
  Sodium 94.8 mg
  Potassium 35.8 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 0.8 g
  Vitamin A 15.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.5 %
  Vitamin C 0.4 %
  Vitamin D 0.2 %
  Vitamin E 0.4 %
  Calcium 3.2 %
  Copper 1.4 %
  Folate 0.7 %
  Iron 1.7 %
  Magnesium 1.0 %
  Manganese 4.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.1 %
  Riboflavin 0.9 %
  Selenium 3.3 %
  Thiamin 0.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Fat Added Pumpkin Cookies

View the full No Fat Added Pumpkin Cookies Recipe & Instructions
Submitted by: REBEL_MAIDEN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fat Added Pumpkin Cookies

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

My kids loved these, and I liked them very much. They are quite cake-like, which isn't my favorite cookie texture, but I know that's a result of the low fat content. Might try a small amount of oil next time instead of the applesauce and see how that affects the texture. Submitted by:
ERINJAKE
(6/8/10)
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Has anyone made this wonderful-sounding recipe using brown sugar substitute instead of real brown sugar? If so, how does it taste? It would save a few calories, so I'm interested in finding out if it works out just as well as the original recipe. Submitted by:
GEORGIA_KAY
(1/1/08)
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These were so easy to make. My kids are going to love them. You can even make a cream cheese icing for them. 4oz fat free cream cheese, 1/4 c. sugar and 1tbl. skim milk. Submitted by:
PRNCSS4U
(12/3/07)
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