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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.5
  Total Fat 3.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.9 mg
  Sodium 412.0 mg
  Potassium 612.8 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 3.6 g
      Sugars 6.5 g
  Protein 6.4 g
  Vitamin A 60.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 11.7 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 21.1 %
  Copper 12.0 %
  Folate 9.0 %
  Iron 11.6 %
  Magnesium 11.9 %
  Manganese 20.9 %
  Niacin 7.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     16.4 %
  Riboflavin 8.3 %
  Selenium 6.2 %
  Thiamin 8.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linda's Italian Zucchini Pot

View the full Linda's Italian Zucchini Pot Recipe & Instructions
Submitted by: LLCURTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Italian Zucchini Pot

46 calories of Parmesan Cheese, grated, (0.10 cup)

23 calories of Stewed Tomatoes, (0.35 cup)

17 calories of Zucchini, (0.60 cup, sliced)

7 calories of Garlic, (1.60 cloves)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.15 cup, diced)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Basil, (0.40 tbsp)

0 calories of Thyme, fresh, (0.20 tsp)


Nutrition & Calorie Comments  

This was delicious and so healthy! I added white northern beans for protein and served over angel hair. I also doubled the recipe so it made enough for another night. Submitted by:
MROBERTS28

(11/10/08)
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