Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.2
  Total Fat 4.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 9.9 mg
  Sodium 434.9 mg
  Potassium 182.5 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 5.3 g
      Sugars 0.7 g
  Protein 8.8 g
  Vitamin A 8.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 5.5 %
  Vitamin C 28.5 %
  Vitamin D 0.3 %
  Vitamin E 2.1 %
  Calcium 9.2 %
  Copper 8.4 %
  Folate 5.9 %
  Iron 9.2 %
  Magnesium 3.8 %
  Manganese 5.6 %
  Niacin 6.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.0 %
  Riboflavin 5.6 %
  Selenium 2.5 %
  Thiamin 2.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest pasta salad

View the full southwest pasta salad Recipe & Instructions
Submitted by: TWILIGHTMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest pasta salad

64 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.67 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Goya Black Beans, (0.15 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of Salsa, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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