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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.5
  Total Fat 9.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 26.6 mg
  Sodium 435.4 mg
  Potassium 209.3 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 5.0 g
  Vitamin A 89.3 %
  Vitamin B-12 6.1 %
  Vitamin B-6 9.7 %
  Vitamin C 13.4 %
  Vitamin D 0.5 %
  Vitamin E 1.8 %
  Calcium 19.0 %
  Copper 4.8 %
  Folate 17.5 %
  Iron 5.7 %
  Magnesium 11.0 %
  Manganese 27.6 %
  Niacin 2.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.6 %
  Riboflavin 16.3 %
  Selenium 6.1 %
  Thiamin 5.0 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Spinach wth Feta

View the full Easy Spinach wth Feta Recipe & Instructions
Submitted by: SALTYCHOCOLATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinach wth Feta

56 calories of Feta Cheese, (0.75 oz)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)


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