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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.2
  Total Fat 8.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 22.3 mg
  Sodium 183.6 mg
  Potassium 165.8 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 6.8 g
  Vitamin A 12.0 %
  Vitamin B-12 10.7 %
  Vitamin B-6 3.2 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 14.7 %
  Copper 2.6 %
  Folate 3.0 %
  Iron 2.4 %
  Magnesium 3.3 %
  Manganese 4.2 %
  Niacin 2.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     11.6 %
  Riboflavin 6.5 %
  Selenium 7.2 %
  Thiamin 3.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato and mozzarella salad

View the full Tomato and mozzarella salad Recipe & Instructions
Submitted by: MUSCLEMOM_2
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and mozzarella salad

85 calories of Mozzarella Cheese, whole milk, (1 oz)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Basil, (0.17 tbsp)


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