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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.9
  Total Fat 10.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 27.6 mg
  Sodium 612.8 mg
  Potassium 522.3 mg
  Total Carbohydrate 62.2 g
      Dietary Fiber 6.4 g
      Sugars 1.1 g
  Protein 19.2 g
  Vitamin A 69.6 %
  Vitamin B-12 2.9 %
  Vitamin B-6 20.8 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 11.2 %
  Copper 20.2 %
  Folate 35.3 %
  Iron 21.6 %
  Magnesium 18.9 %
  Manganese 54.2 %
  Niacin 40.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     23.5 %
  Riboflavin 20.7 %
  Selenium 37.3 %
  Thiamin 33.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Arby's" Chicken Salad Wrap

View the full "Arby's" Chicken Salad Wrap Recipe & Instructions
Submitted by: RMA1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Arby's" Chicken Salad Wrap

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

41 calories of Pecans, (0.05 cup, chopped)

40 calories of Raisins, (0.08 cup, packed)

26 calories of Apples, fresh with skin, (0.40 cup, quartered or chopped)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.80 tbsp)


No nutrition or calorie comments found.