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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		417.8

Total Fat		14.4 g

	Saturated Fat	7.1 g

	Polyunsaturated Fat	1.6 g

	Monounsaturated Fat	1.1 g

Cholesterol		42.9 mg

Sodium		783.1 mg

Potassium		190.2 mg

Total Carbohydrate		47.1 g

	Dietary Fiber	2.3 g

	Sugars	2.5 g

Protein		22.2 g


Vitamin A	11.0 %

Vitamin B-12	2.6 %

Vitamin B-6	8.6 %

Vitamin C	19.1 %

Vitamin D	0.0 %

Vitamin E	3.5 %

Calcium	21.4 %

Copper	7.1 %

Folate	1.5 %

Iron	6.5 %

Magnesium	2.5 %

Manganese	7.6 %

Niacin	18.4 %

Pantothenic Acid	3.6 %

Phosphorus	9.4 %

Riboflavin	4.2 %

Selenium	11.8 %

Thiamin	3.1 %

Zinc	2.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Pioneer Woman's Chicken Spaghetti

View the full The Pioneer Woman's Chicken Spaghetti Recipe & Instructions
Submitted by: DZMOM76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pioneer Woman's Chicken Spaghetti

210 calories of Spaghetti, dry, (2 oz)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Pimentos, (0.04 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

Nutrition & Calorie Comments

Thanks for posting. I make this for my family or company pretty often and it is helpful to see what the nutritional info is. Makes me think twice about possible substituions and the need for portion control. It is delicous but not something to eat too often.	Submitted by: VAHUGHES (6/14/12) report inappropriate
Not the most diet-friendly recipe ever, but it's delicious. I substitute cream of chicken soup for the cream of mushroom, double the amount of diced peppers and onions called for (after sweating them first), and use reduced-fat cheese.	Submitted by: TEXASANNIE76 (7/28/10) report inappropriate
Great recipe! I've made it several times. Wonderful make-ahead for the freezer. A whole fryer chicken yields enough for two pans. Try whole wheat pasta, Kraft 2% shredded cheddar and low sodium cr. of chicken soup to improve the "healthiness" rating. Good "meal on wheels" for friends in need	Submitted by: SWITTSHORN (9/25/08) report inappropriate
this sounds delish, but it is NOT healthy. tiny portion, full of carbs sodium and fat. thumbs down as a sparkrecipes type recipe	Submitted by: COURT811 (9/25/08) report inappropriate
Sounds tasty, but the servings must be small for there to be 12 of them and the calories, fat, and sodium are too much for what you get. If I being careful about what I eat, I would try it.	Submitted by: LARUSE (9/25/08) report inappropriate