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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.3
  Total Fat 15.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.4 g
  Cholesterol 62.4 mg
  Sodium 781.6 mg
  Potassium 401.9 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 1.2 g
      Sugars 7.3 g
  Protein 24.8 g
  Vitamin A 10.8 %
  Vitamin B-12 11.1 %
  Vitamin B-6 23.8 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 10.2 %
  Copper 4.8 %
  Folate 9.4 %
  Iron 11.0 %
  Magnesium 7.3 %
  Manganese 14.5 %
  Niacin 30.5 %
  Pantothenic Acid     8.4 %
  Phosphorus     25.8 %
  Riboflavin 15.2 %
  Selenium 49.4 %
  Thiamin 64.2 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in FDPiech's Italian Pork Chops and Rice

View the full FDPiech's Italian Pork Chops and Rice Recipe & Instructions
Submitted by: FDPIECH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FDPiech's Italian Pork Chops and Rice

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

78 calories of White Rice, long grain, cooked, (0.38 cup)

55 calories of Progresso Vegetable Classic Hearty Tomato Soup, (0.50 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

9 calories of Carl's Jr. Low Fat Balsamic Vinaigrette Salad Dressing, (0.25 serving)


Nutrition & Calorie Comments  

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