Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.7
  Total Fat 14.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 30.0 mg
  Sodium 145.6 mg
  Potassium 141.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 8.9 g
      Sugars 3.0 g
  Protein 28.0 g
  Vitamin A 0.0 %
  Vitamin B-12 37.0 %
  Vitamin B-6 88.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 22.3 %
  Copper 5.1 %
  Folate 29.2 %
  Iron 4.1 %
  Magnesium 28.4 %
  Manganese 5.3 %
  Niacin 5.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.0 %
  Riboflavin 0.9 %
  Selenium 0.6 %
  Thiamin 0.2 %
  Zinc 34.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter fudge protein bar (clean eating)

View the full peanut butter fudge protein bar (clean eating) Recipe & Instructions
Submitted by: DIANEMARY126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter fudge protein bar (clean eating)

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

100 calories of designer whey protein powder chocolate, (1 serving)

85 calories of peanut butter- naturally more healthy 2 tbsps, (0.50 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


Nutrition & Calorie Comments  

Love this! I used oats instead of the Flaxseed meal and added some honey, half vanilla and half chocolate protein powder...it sounded like it wouldn't taste that great but was I surprised! It's delicious!!! Can't wait for it to set so I can have my first one Submitted by:
KARINAJOUBERT
(1/30/13)
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This is easy to make and tastes great. Much cheaper than buying the ones in the stores. Although the nutritional value was slightly off based on my own ingredients, they were still high protein and low carb. Submitted by:
MYPUMPKINKISSES
(7/16/12)
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Great recipe. I used Choc Egg white protein powder because I don't digest dairy well. I added a few Amberlyn choc pieces instead of cocoa powder. Great hi-protein, lo-carb, hi-fiber bar! Thanks so much for posting! Submitted by:
WENTONLINE
(6/19/11)
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Pretty good! Great snack for after the gym. I added 2 tsp of brown sugar/splenda blend and oats so I had to use 1/4 c more water. I also used Hershey's Special Dark Chocolate Powder and molded them in waxed paper instead of saran wrap.

Thx 4 sharing! 		Submitted by:
MUSCLEBOUNDBABE
(1/7/11)
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My 3 year old daughter and I just made these and they are great! They are so much better than store bought protein bars! We added some Bear Naked Banana Walnut Cereal to the mix. Thanks for sharing your recipe, they will be a great snack after the gym! Submitted by:
DONKEYX
(1/6/11)
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