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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.4
  Total Fat 9.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.7 g
  Cholesterol 17.0 mg
  Sodium 198.5 mg
  Potassium 464.9 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 4.2 g
      Sugars 0.5 g
  Protein 15.8 g
  Vitamin A 4.5 %
  Vitamin B-12 28.3 %
  Vitamin B-6 19.1 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 1.9 %
  Copper 7.0 %
  Folate 14.6 %
  Iron 7.6 %
  Magnesium 8.9 %
  Manganese 6.3 %
  Niacin 43.4 %
  Pantothenic Acid     9.9 %
  Phosphorus     13.0 %
  Riboflavin 7.6 %
  Selenium 65.6 %
  Thiamin 4.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Avocado Salad

View the full Tuna Avocado Salad Recipe & Instructions
Submitted by: PAULINE1989
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Avocado Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

48 calories of Tuna, Canned in Water, drained, (2 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Parsley, (0.33 tbsp)


Nutrition & Calorie Comments  

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