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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 421.7
  Total Fat 2.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 55.0 mg
  Sodium 849.7 mg
  Potassium 936.6 mg
  Total Carbohydrate 68.2 g
      Dietary Fiber 12.5 g
      Sugars 12.4 g
  Protein 35.0 g
  Vitamin A 21.0 %
  Vitamin B-12 2.2 %
  Vitamin B-6 18.8 %
  Vitamin C 60.4 %
  Vitamin D 0.6 %
  Vitamin E 8.3 %
  Calcium 13.3 %
  Copper 36.6 %
  Folate 53.1 %
  Iron 31.7 %
  Magnesium 27.0 %
  Manganese 68.5 %
  Niacin 15.1 %
  Pantothenic Acid     6.5 %
  Phosphorus     20.8 %
  Riboflavin 8.4 %
  Selenium 5.3 %
  Thiamin 27.6 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Costa Rican Style Tilapia (baked) with Black Beans and Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Costa Rican Style Tilapia (baked) with Black Beans and Rice

149 calories of Beans, black, (113.25 grams)

108 calories of Tilapia filet, (4 oz)

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

36 calories of Salsa, (0.50 cup)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of Orange Juice, (0.50 fl oz)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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