View the full Costa Rican Style Tilapia (baked) with Black Beans and Rice Recipe & Instructions
Submitted by: FL0722

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Costa Rican Style Tilapia (baked) with Black Beans and Rice

149 calories of Beans, black, (113.25 grams)

108 calories of Tilapia filet, (4 oz)

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

36 calories of Salsa, (0.50 cup)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of Orange Juice, (0.50 fl oz)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Cilantro, raw, (1 tbsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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