Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 437.0
  Total Fat 14.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.4 g
  Cholesterol 42.6 mg
  Sodium 553.9 mg
  Potassium 1,459.1 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 8.3 g
      Sugars 5.3 g
  Protein 18.2 g
  Vitamin A 117.3 %
  Vitamin B-12 22.2 %
  Vitamin B-6 52.4 %
  Vitamin C 106.7 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 6.5 %
  Copper 24.6 %
  Folate 16.2 %
  Iron 23.6 %
  Magnesium 22.7 %
  Manganese 40.5 %
  Niacin 31.7 %
  Pantothenic Acid     11.4 %
  Phosphorus     28.6 %
  Riboflavin 16.6 %
  Selenium 18.0 %
  Thiamin 21.9 %
  Zinc 24.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MacDonald Shepard's Pie

View the full MacDonald Shepard's Pie Recipe & Instructions
Submitted by: KMACSOURIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MacDonald Shepard's Pie

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

150 calories of Ground beef, lean, (2 oz)

37 calories of Peas and carrots, canned, (0.38 cup)

21 calories of Margarine, regular, hard, soybean (hydrogenated and regular), (0.63 tsp)

17 calories of Tomato Soup, (0.13 can (10.75 oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account