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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.3
  Total Fat 3.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 17.3 mg
  Sodium 835.7 mg
  Potassium 214.6 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 2.8 g
      Sugars 2.1 g
  Protein 12.6 g
  Vitamin A 0.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 8.2 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.7 %
  Copper 6.6 %
  Folate 0.4 %
  Iron 2.7 %
  Magnesium 9.4 %
  Manganese 0.3 %
  Niacin 23.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.0 %
  Riboflavin 1.8 %
  Selenium 7.9 %
  Thiamin 5.6 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Chicken and broccoli stir fry

View the full Grilled Chicken and broccoli stir fry Recipe & Instructions
Submitted by: ZZNAYZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken and broccoli stir fry

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Stir fry broccoli, (1 serving)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of corn Starch, (0.33 tbsp)

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)

2 calories of Chicken bouillon, (0.17 cube)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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