Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.6
  Total Fat 2.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 13.5 mg
  Sodium 458.8 mg
  Potassium 637.6 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 3.1 g
      Sugars 4.6 g
  Protein 8.7 g
  Vitamin A 4.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 21.1 %
  Vitamin C 44.2 %
  Vitamin D 5.9 %
  Vitamin E 0.3 %
  Calcium 7.5 %
  Copper 7.9 %
  Folate 7.3 %
  Iron 8.2 %
  Magnesium 9.2 %
  Manganese 12.6 %
  Niacin 8.1 %
  Pantothenic Acid     5.8 %
  Phosphorus     12.4 %
  Riboflavin 8.4 %
  Selenium 4.3 %
  Thiamin 9.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scalloped Potatoes and Ham

View the full Scalloped Potatoes and Ham Recipe & Instructions
Submitted by: COFFEEWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scalloped Potatoes and Ham

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

26 calories of John Morrell diced ham 96% fat free, (0.75 oz)

19 calories of Milk, 1%, (0.19 cup)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account