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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		307.9

Total Fat		3.5 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.1 g

Cholesterol		5.0 mg

Sodium		120.8 mg

Potassium		172.9 mg

Total Carbohydrate		60.9 g

	Dietary Fiber	7.8 g

	Sugars	23.0 g

Protein		8.7 g


Vitamin A	9.2 %

Vitamin B-12	0.0 %

Vitamin B-6	3.1 %

Vitamin C	84.6 %

Vitamin D	0.0 %

Vitamin E	1.2 %

Calcium	16.7 %

Copper	3.0 %

Folate	5.4 %

Iron	2.6 %

Magnesium	3.3 %

Manganese	26.6 %

Niacin	2.3 %

Pantothenic Acid	3.3 %

Phosphorus	1.8 %

Riboflavin	4.6 %

Selenium	1.0 %

Thiamin	1.6 %

Zinc	1.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit n yogurt Parfait

View the full fruit n yogurt Parfait Recipe & Instructions
Submitted by: AUTTYBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit n yogurt Parfait

220 calories of Presidents Choice Low Fat Granola ( blue menu), (1 serving)

50 calories of silhouette vanilla yogurt, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

15 calories of Raspberries, (0.25 cup)

Nutrition & Calorie Comments

I've made a variation of this but I use Kashi Go Lean Cruch cereal instead of granola. You still have the crunch and your getting fiber and potassium.	Submitted by: KWALLMULLER (2/6/09) report inappropriate
delicious and low in fat, thanks for a great recipe I will be having this often	Submitted by: STARFISHMAN (10/4/08) report inappropriate