SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.9
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.0 mg
  • Sodium 120.8 mg
  • Potassium 172.9 mg
  • Total Carbohydrate 60.9 g
  • Dietary Fiber 7.8 g
  • Sugars 23.0 g
  • Protein 8.7 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 84.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 16.7 %
  • Copper 3.0 %
  • Folate 5.4 %
  • Iron 2.6 %
  • Magnesium 3.3 %
  • Manganese 26.6 %
  • Niacin 2.3 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 1.8 %
  • Riboflavin 4.6 %
  • Selenium 1.0 %
  • Thiamin 1.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit n yogurt Parfait

View the full fruit n yogurt Parfait Recipe & Instructions
Submitted by: AUTTYBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit n yogurt Parfait

220 calories of Presidents Choice Low Fat Granola ( blue menu), (1 serving)

50 calories of silhouette vanilla yogurt, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

15 calories of Raspberries, (0.25 cup)


Nutrition & Calorie Comments  

Sounds good, but why didn't you list the sugars? 60.9 total carbs seems a bit high. Submitted by:
PB4WEGO

(7/20/13)
report inappropriate
I've made a variation of this but I use Kashi Go Lean Cruch cereal instead of granola. You still have the crunch and your getting fiber and potassium. Submitted by:
KWALLMULLER

(2/6/09)
report inappropriate
delicious and low in fat, thanks for a great recipe I will be having this often Submitted by:
STARFISHMAN

(10/4/08)
report inappropriate