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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.9
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 120.8 mg
  Potassium 172.9 mg
  Total Carbohydrate 60.9 g
      Dietary Fiber 7.8 g
      Sugars 23.0 g
  Protein 8.7 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 84.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 16.7 %
  Copper 3.0 %
  Folate 5.4 %
  Iron 2.6 %
  Magnesium 3.3 %
  Manganese 26.6 %
  Niacin 2.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     1.8 %
  Riboflavin 4.6 %
  Selenium 1.0 %
  Thiamin 1.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit n yogurt Parfait

View the full fruit n yogurt Parfait Recipe & Instructions
Submitted by: AUTTYBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit n yogurt Parfait

220 calories of Presidents Choice Low Fat Granola ( blue menu), (1 serving)

50 calories of silhouette vanilla yogurt, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

15 calories of Raspberries, (0.25 cup)


Nutrition & Calorie Comments  

Sounds good, but why didn't you list the sugars? 60.9 total carbs seems a bit high. Submitted by:
PB4WEGO

(7/20/13)
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I've made a variation of this but I use Kashi Go Lean Cruch cereal instead of granola. You still have the crunch and your getting fiber and potassium. Submitted by:
KWALLMULLER

(2/6/09)
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delicious and low in fat, thanks for a great recipe I will be having this often Submitted by:
STARFISHMAN

(10/4/08)
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