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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 45.3 mg
  Potassium 284.2 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 4.7 g
      Sugars 3.3 g
  Protein 2.6 g
  Vitamin A 158.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 94.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.4 %
  Copper 2.1 %
  Folate 15.3 %
  Iron 3.1 %
  Magnesium 3.9 %
  Manganese 12.1 %
  Niacin 4.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     5.3 %
  Riboflavin 5.0 %
  Selenium 1.3 %
  Thiamin 5.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smashed Cauliflower & Carrots

View the full Smashed Cauliflower & Carrots Recipe & Instructions
Submitted by: LIEBLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Cauliflower & Carrots

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

16 calories of Carrots, cooked, (1 carrot)


Nutrition & Calorie Comments  

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