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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.6
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.3 mg
  • Potassium 284.2 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 4.7 g
  • Sugars 3.3 g
  • Protein 2.6 g
  • Vitamin A 158.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.2 %
  • Vitamin C 94.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.4 %
  • Copper 2.1 %
  • Folate 15.3 %
  • Iron 3.1 %
  • Magnesium 3.9 %
  • Manganese 12.1 %
  • Niacin 4.0 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 5.3 %
  • Riboflavin 5.0 %
  • Selenium 1.3 %
  • Thiamin 5.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Cauliflower & Carrots

View the full Smashed Cauliflower & Carrots Recipe & Instructions
Submitted by: LIEBLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Cauliflower & Carrots

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

16 calories of Carrots, cooked, (1 carrot)


Nutrition & Calorie Comments  

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