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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,055.4
  • Total Fat 63.8 g
  • Saturated Fat 18.0 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 37.6 g
  • Cholesterol 200.1 mg
  • Sodium 126.7 mg
  • Potassium 538.8 mg
  • Total Carbohydrate 115.2 g
  • Dietary Fiber 6.3 g
  • Sugars 50.2 g
  • Protein 16.2 g
  • Vitamin A 7.7 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 6.4 %
  • Vitamin C 1.1 %
  • Vitamin D 5.7 %
  • Vitamin E 31.1 %
  • Calcium 20.1 %
  • Copper 33.9 %
  • Folate 22.0 %
  • Iron 25.2 %
  • Magnesium 25.8 %
  • Manganese 40.2 %
  • Niacin 11.7 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 35.6 %
  • Riboflavin 37.8 %
  • Selenium 41.5 %
  • Thiamin 22.7 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 minute chocolate mug cake

View the full 5 minute chocolate mug cake Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 minute chocolate mug cake

358 calories of Olive Oil, (3 tbsp)

284 calories of Milk Chocolate Candy, (0.33 cup chips)

190 calories of Granulated Sugar, (0.25 cup)

114 calories of Flour, white, (0.25 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

15 calories of Milk, nonfat, (44 grams)


Nutrition & Calorie Comments  

Sounds a little high in calories and fat. Maybe can modify just a little bit!! 081027 Submitted by:
YELLOWROSIE

(10/27/08)
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