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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.2
  Total Fat 6.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 83.3 mg
  Sodium 426.1 mg
  Potassium 1,741.9 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 6.3 g
      Sugars 3.8 g
  Protein 34.9 g
  Vitamin A 61.7 %
  Vitamin B-12 79.3 %
  Vitamin B-6 66.1 %
  Vitamin C 77.3 %
  Vitamin D 2.7 %
  Vitamin E 1.0 %
  Calcium 8.1 %
  Copper 21.6 %
  Folate 14.1 %
  Iron 29.5 %
  Magnesium 22.4 %
  Manganese 21.1 %
  Niacin 42.0 %
  Pantothenic Acid     14.3 %
  Phosphorus     43.0 %
  Riboflavin 25.7 %
  Selenium 35.4 %
  Thiamin 26.0 %
  Zinc 49.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Pot Roast - Slow Cooker

View the full Beef Pot Roast - Slow Cooker Recipe & Instructions
Submitted by: RENEELN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Pot Roast - Slow Cooker

403 calories of Beef chuck, arm pot roast, (0.30 lb)

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

5 calories of Onions, raw, (0.20 small)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.18 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)


Nutrition & Calorie Comments  

Would be lower sodium with fresh garlic, pepper, onion and a touch of salt, the way I make it. You can use garlic from a jar and frozen onions for convenience. Submitted by:
NANA_NAN

(1/30/11)
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THis is now in the crock pot for dinner tonight. I wonder how to figure out what the calories would be for 2oz meat and 1 1/2 cups of veggies. I'm more a veggie than a meat eater. Does anyone know how to figure this out? Submitted by:
ETTEZEUS

(12/5/08)
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