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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.6
  • Total Fat 4.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 28.2 mg
  • Sodium 106.9 mg
  • Potassium 67.9 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 1.7 g
  • Sugars 7.2 g
  • Protein 2.4 g
  • Vitamin A 2.8 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 7.8 %
  • Vitamin C 0.1 %
  • Vitamin D 3.9 %
  • Vitamin E 2.6 %
  • Calcium 2.5 %
  • Copper 5.6 %
  • Folate 1.1 %
  • Iron 3.0 %
  • Magnesium 4.2 %
  • Manganese 5.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.3 %
  • Riboflavin 3.0 %
  • Selenium 3.8 %
  • Thiamin 0.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Brownies

View the full Whole Wheat Brownies Recipe & Instructions
Submitted by: VLEONES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Brownies

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

16 calories of Smart Balance Buttery Spread, (0.20 tbsp)

10 calories of Egg, fresh, whole, raw, (0.15 medium)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

no i would not make it because there are alot of empty calories in this, if i made this i would change some items.but this how we learn Submitted by:
NEKEDA1

(8/4/10)
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