Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.0
  Total Fat 11.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 237.7 mg
  Sodium 571.1 mg
  Potassium 538.9 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.8 g
      Sugars 8.3 g
  Protein 19.8 g
  Vitamin A 21.9 %
  Vitamin B-12 12.6 %
  Vitamin B-6 12.1 %
  Vitamin C 42.1 %
  Vitamin D 6.7 %
  Vitamin E 5.4 %
  Calcium 40.9 %
  Copper 4.9 %
  Folate 13.3 %
  Iron 7.5 %
  Magnesium 7.3 %
  Manganese 9.9 %
  Niacin 3.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     26.6 %
  Riboflavin 23.8 %
  Selenium 31.2 %
  Thiamin 7.9 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Vegetable Kish

View the full Crustless Vegetable Kish Recipe & Instructions
Submitted by: MIDNIGHTSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Vegetable Kish

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of yogurt, Dannon Nonfat Plain, (0.44 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Banana Peppers, (0.25 small (4" long))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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