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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.4
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 2.3 mg
  • Sodium 310.4 mg
  • Potassium 957.0 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 6.2 g
  • Sugars 8.0 g
  • Protein 5.6 g
  • Vitamin A 22.3 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 33.9 %
  • Vitamin C 72.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 11.9 %
  • Copper 13.2 %
  • Folate 15.5 %
  • Iron 15.9 %
  • Magnesium 15.8 %
  • Manganese 25.3 %
  • Niacin 11.0 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 19.1 %
  • Riboflavin 10.7 %
  • Selenium 3.3 %
  • Thiamin 13.4 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato and Leek Soup

View the full Creamy Potato and Leek Soup Recipe & Instructions
Submitted by: GENIETEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato and Leek Soup

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

40 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.50 serving)

27 calories of Leeks, (0.50 leek)

27 calories of Fat free half and half, (0.19 cup)

19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)

1 calories of Fresh Chives, (0.75 tbsp chopped)


Nutrition & Calorie Comments  

My store didn't have fat-free cream, so this was extra good with half and half! Submitted by:
FWESJU

(2/26/13)
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Delicious!!! I made one little change though -- instead of fat free half and half, I used non-fat buttermilk. It adds great tang to the soup without fat or artificial ingredients. You have to add it at the very very very end though, or else it curdles. Submitted by:
BTVMADS

(12/7/09)
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I forgot to get the fat-free cream. i had fat-free evaporated milk on hand so i used that & the soup cam out great. Submitted by:
KARATEFLYGIRL

(11/3/08)
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