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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.1
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 144.3 mg
  • Potassium 1,037.7 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 7.1 g
  • Sugars 0.0 g
  • Protein 6.2 g
  • Vitamin A 88.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.0 %
  • Vitamin C 95.7 %
  • Vitamin D 0.0 %
  • Vitamin E 18.2 %
  • Calcium 6.7 %
  • Copper 26.8 %
  • Folate 19.4 %
  • Iron 14.8 %
  • Magnesium 15.8 %
  • Manganese 33.2 %
  • Niacin 17.1 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 12.7 %
  • Riboflavin 13.7 %
  • Selenium 7.6 %
  • Thiamin 17.5 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

56 calories of Tomato Pasta, (0.40 can (6 oz))

22 calories of Spaghetti, cooked without added salt (pasta), (0.10 cup)

19 calories of Olive Oil, (0.01 cup)

13 calories of Beans, red kidney, (0.06 cup)

12 calories of Peas, fresh, (0.10 cup)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

1 calories of Parsley, (2 sprigs)

0 calories of Garlic, (0.10 clove)


Nutrition & Calorie Comments  

Needs some flavor! i cut the olive oil in half and added oregano and rosemary. Also used low sodium beef broth instead of water. Submitted by:
RAFFERM

(11/11/09)
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great basic recipe-I just added some fresh basil, some oregano, and rosemary. I thought about adding chicken broth in place of water but didn't because of sodium, however I did end up adding 2 tablespoons of sea salt. I think I will use low sodium chicken broth next time. Submitted by:
MARIANHD

(5/15/08)
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Very tasty when you add basil and oregano, and a little salt!
Submitted by:
SLOWBUTSTEADY

(3/29/08)
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Used crushed tomatoes instead of whole canned cut up, added some salt and cooked it in a crockpot for about 5 hours on high then added noodles and cooked on low for 30-40 more minutes. Submitted by:
TEXASDY

(3/28/08)
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I think I would add 3-4 tbsps of brown sugar and the same of balsamic vinegar... for FLAVOR!!! Submitted by:
FIT_ARTIST

(3/6/08)
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As LADYLYN said: good basic recipe. Try using basil, thyme, oregano, rosemary, and bay leaf for spices. Chicken broth/bouillon, not just plain water, & low fat, low sodium sausage will deepen the flavor of the broth & beans. (I use gluten free in all instances...so, rice or quinoa pasta as well.) Submitted by:
OUTOFIDEAS

(3/6/08)
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Once spiced up, this recipe is a must have for good nutrition! Submitted by:
MEMORIES2SHARE

(11/24/07)
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