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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.5
  Total Fat 1.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.0 mg
  Sodium 286.5 mg
  Potassium 1,578.1 mg
  Total Carbohydrate 60.4 g
      Dietary Fiber 8.9 g
      Sugars 6.4 g
  Protein 13.7 g
  Vitamin A 1.7 %
  Vitamin B-12 6.6 %
  Vitamin B-6 56.4 %
  Vitamin C 121.7 %
  Vitamin D 1.6 %
  Vitamin E 0.5 %
  Calcium 13.3 %
  Copper 20.8 %
  Folate 16.4 %
  Iron 16.5 %
  Magnesium 22.6 %
  Manganese 28.5 %
  Niacin 19.8 %
  Pantothenic Acid     12.6 %
  Phosphorus     31.1 %
  Riboflavin 13.9 %
  Selenium 8.4 %
  Thiamin 21.1 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wonderful Stuffed Potatoes

View the full Wonderful Stuffed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonderful Stuffed Potatoes

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

0 calories of Scallions, raw, (0.25 small (3" long))


Nutrition & Calorie Comments  

Ok, I may have missed this somewhere, but the nutritional info says 4 servings, and at the end of the directions it says 8. Help? Submitted by:
PIXIERUN13

(11/4/13)
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Just incredible...seemed like it should have way more calories than it did..........a meal in itself, but nice to add some greens along with it or as someone else suggested to make it a complete meal, add turkey or chicken bits Submitted by:
JOANOFSPARK

(9/28/13)
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I would have to make multiple changes to this recipe as I am dairy intolerant. So I would emit the yogurt, the cottage cheese, cheese and mile. I would use Coffee Rich non dairy creamer. A wee bit of Butter some garlic and perhaps some chives. Use Organic low fat Mozzarella cheese. Submitted by:
CANMERA

(9/22/13)
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Really good! Nice hearty filling without all the calories! Go low/no fat wherever can, but overall a delicious side dish or light meal. Left out green onions and a used Ms. Dash Garlic Herb seasoning - just a dash - and it was great! Wrapped leftovers in foil and reheated the next day. Submitted by:
NALOHA71012

(9/5/13)
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trying this tomorrow with fat-free cottage cheese and skim milk because that is what I have on hand. And look at the protein...I can hardly wait!
Submitted by:
RBICIGO

(2/5/13)
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For a little more flavor on the potato skin, rub with a little olive oil and salt before baking them the first time. Submitted by:
PIRATEGARRL

(10/28/12)
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Changed up a little...used skim milk and small potatoes, no margarine or pepper sauce. Added 1 tsp more fat free sour cream. Used chives, tarragon, bay leaves, salt and pepper for seasoning. Submitted by:
TXMAMA63

(8/4/12)
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Great flavor :) Even my husband enjoyed them. Since I am counting each calorie...I was having a hard time with the medium potato. I looked on the potato bag and went with ones that were closest to 5.3 ounces. Turns out that a medium potato is quite small. Will make these again. Submitted by:
GETHEALTH2012

(3/24/12)
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It was good but just missing something. I even added onion. When we added butter and sea salt it made it better Submitted by:
CORWEN

(1/22/12)
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I'm thinking, Hooray! Potatoes again that aren't fattening and have protein! I'll switch out marg for a low-fat dip.
Congrats!
Submitted by:
DEBORANN

(2/24/11)
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Loved this recipe!!!! Variation: add shredded reduced fat cheddar cheese and 1 Tbsp. lowfat bacon bits to cottage cheese mixture. top with green onions YUM!! Submitted by:
MERRYCHEF

(11/7/10)
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Got to be good with cottage cheese and so much less fat! Submitted by:
EBLOOMING

(10/24/10)
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After washing the potatoes throughly I like to rub olive oil on the outside and use McCormicks Garlic Salt to sprinkle on he entire outside before baking them in the oven. When they come out the outside of the potatoe is so crisp and delicious!! Doing this just adds a kick to the potatoe. Submitted by:
GLOWORM1963

(9/4/10)
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I make something similar to this, but I use low fat ricotta cheese as I like the texture and taste better than I do that of cottage cheese, but that's just me!

Save LOTS of time, by rinse and pat dry the potatoes. Do NOT prick. Wrap in plastic wrap and microwave a medium potato for about 7 minute
Submitted by:
WYNTER57

(8/20/10)
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My fiance and I both loved this recipe. I used red potatoes that were about 4 ounces each and followed the rest of the directions and it came out to 174 calories per potato. I've been eating cottage cheese on my potatoes since I was a kid but stuffing them like this was fun! Submitted by:
QUERIAN

(8/13/10)
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Loved these potatoes! Who knew cottage cheese could make potatoes so yummy noone would know how healthy they were! I omitted dill and added "no-salt seasoning mix" instead. After baking, I froze these in individual baggies for later use. A quick nuke in the microwave and they're ready. Thanks! Submitted by:
CLAIREGROVER

(5/16/10)
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I plan on trying this because it sounds tasty, but I was wondering if you used special cottage cheese. When I looked up sodium for 1% cottage cheese (1 cup) and then divided by 4 for the 4 servings--the sodium would probably be closer to 225 mg. Just asking. I have to watch my sodium - it adds up Submitted by:
DIATOM

(5/3/10)
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I have been not eating potatoes but I will try this. Only thing is what is the true calories for it. Submitted by:
MAWAROSIE

(5/3/10)
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I added salt and cayenne pepper to spice it up. Also I cooked the potatoes in the crockpot all day so they were ready for the filling part once at home. This cuts down on the time. Submitted by:
MITSRN

(4/19/10)
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Perfect recipe for "mixed" families--meaning those who have teens and tots who are not watching their calorie intake and those who are middle-aged and ARE watching what they eat. No one is the wiser--it tastes like the REAL thing. Roasting a clove of garlic along with the potatoes--yummy.
Submitted by:
HJORDAN3414

(3/24/10)
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