Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.4
  Total Fat 4.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 97.5 mg
  Sodium 3,034.7 mg
  Potassium 956.5 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 2.3 g
      Sugars 10.7 g
  Protein 41.6 g
  Vitamin A 22.0 %
  Vitamin B-12 76.8 %
  Vitamin B-6 49.4 %
  Vitamin C 96.0 %
  Vitamin D 10.8 %
  Vitamin E 2.6 %
  Calcium 2.9 %
  Copper 16.9 %
  Folate 6.4 %
  Iron 21.9 %
  Magnesium 14.9 %
  Manganese 9.7 %
  Niacin 14.1 %
  Pantothenic Acid     22.6 %
  Phosphorus     58.9 %
  Riboflavin 58.5 %
  Selenium 107.4 %
  Thiamin 24.8 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Yakitori

View the full Turkey Yakitori Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Yakitori

236 calories of Turkey breast meat, (226.80 grams)

12 calories of Mushrooms, fresh, (56.70 grams)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account