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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.7
  Total Fat 6.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 26.6 mg
  Sodium 858.3 mg
  Potassium 858.3 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.2 g
      Sugars 3.0 g
  Protein 15.4 g
  Vitamin A 123.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 30.0 %
  Vitamin C 69.1 %
  Vitamin D 3.8 %
  Vitamin E 24.5 %
  Calcium 6.5 %
  Copper 19.4 %
  Folate 25.4 %
  Iron 13.2 %
  Magnesium 15.7 %
  Manganese 31.8 %
  Niacin 25.1 %
  Pantothenic Acid     13.3 %
  Phosphorus     28.3 %
  Riboflavin 20.2 %
  Selenium 24.7 %
  Thiamin 44.4 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gonzalez Lunch Salad

View the full Gonzalez Lunch Salad Recipe & Instructions
Submitted by: JILLYBEAN66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gonzalez Lunch Salad

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

42 calories of Raisins, (1 miniature box (.5 oz))

41 calories of Sunflower Seeds, without salt, (0.25 oz)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Spinach, fresh, (1 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Mushrooms, fresh, (2 small)

3 calories of Cucumber (with peel), (0.25 cup slices)


No nutrition or calorie comments found.