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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.8
  • Total Fat 11.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 14.7 mg
  • Sodium 705.5 mg
  • Potassium 250.7 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 2.2 g
  • Sugars 4.1 g
  • Protein 2.9 g
  • Vitamin A 152.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 5.2 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 7.4 %
  • Copper 2.7 %
  • Folate 5.8 %
  • Iron 3.7 %
  • Magnesium 3.1 %
  • Manganese 7.4 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 9.7 %
  • Riboflavin 5.2 %
  • Selenium 2.5 %
  • Thiamin 3.4 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Carrot Casserole

View the full Creamy Carrot Casserole Recipe & Instructions
Submitted by: HAZELCAT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Carrot Casserole

68 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

25 calories of American Cheese, (0.06 cup, shredded)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

22 calories of Saltine Crackers (Saltines), (1.75 cracker)

13 calories of Margarine, hard, (0.38 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Horseradish, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Parsley, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used wholegrain crackers, reduced fat cheese, and substituted deli mustard with horseradish. No layers; just mixed it all together and baked. I mashed the carrots, and the second time I made it, added chopped leftover zucchini. Big hit at potluck! Submitted by:
SABLENESS

(2/3/13)
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Similar to a recipe I had but easier and lower in calories. Very tasty! Submitted by:
MCAUNT

(3/28/09)
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