SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.5
  Total Fat 8.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 1,232.8 mg
  Potassium 330.6 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 4.1 g
      Sugars 0.4 g
  Protein 1.3 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 1.2 %
  Copper 5.6 %
  Folate 13.7 %
  Iron 2.4 %
  Magnesium 4.7 %
  Manganese 5.5 %
  Niacin 5.8 %
  Pantothenic Acid     8.8 %
  Phosphorus     3.6 %
  Riboflavin 5.3 %
  Selenium 0.4 %
  Thiamin 3.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Guacamole with Tomatos

View the full Homemade Guacamole with Tomatos Recipe & Instructions
Submitted by: PETSITTERKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Guacamole with Tomatos

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lime Juice, (0.33 fl oz)

1 calories of Red Ripe Tomatoes, (0.06 Italian tomato)

0 calories of Hot Pepper Sauce, (0.33 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

Awesome except for amount of salt! Made this recipe as it is except cut salt to 1 tsp and it was still too salty. Adjusted to 1/2 tsp. salt and 2 Tbsp. lime juice for the perfect taste for me. Submitted by:
HEIFSCOTT

(9/15/12)
report inappropriate