SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.2
  Total Fat 2.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 8.0 mg
  Sodium 28.5 mg
  Potassium 111.7 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 0.4 g
      Sugars 2.9 g
  Protein 3.7 g
  Vitamin A 1.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 1.3 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.6 %
  Copper 1.4 %
  Folate 2.1 %
  Iron 1.2 %
  Magnesium 2.7 %
  Manganese 5.5 %
  Niacin 1.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.5 %
  Riboflavin 5.5 %
  Selenium 9.5 %
  Thiamin 2.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in trahanas

View the full trahanas Recipe & Instructions
Submitted by: BRITOMART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of trahanas

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.