SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.9
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 576.4 mg
  Potassium 45.5 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 1.0 g
      Sugars 11.3 g
  Protein 1.9 g
  Vitamin A 1.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.7 %
  Vitamin C 0.2 %
  Vitamin D 3.1 %
  Vitamin E 0.0 %
  Calcium 6.8 %
  Copper 0.2 %
  Folate 7.4 %
  Iron 3.8 %
  Magnesium 0.7 %
  Manganese 0.4 %
  Niacin 5.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.4 %
  Riboflavin 6.9 %
  Selenium 0.0 %
  Thiamin 8.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Yogurt Muffins/Cupcakes

View the full Lemon Yogurt Muffins/Cupcakes Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Yogurt Muffins/Cupcakes

147 calories of Pillsbury Moist Supreme Reduced Sugar Classic Yellow Cake Mix, (0.92 serving)

28 calories of Kraft Jello Sugar Free Fat Free Instant Pistachio Pudding, (0.92 serving)

12 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (0.92 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.