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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.0
  Total Fat 13.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 6.2 g
  Cholesterol 13.7 mg
  Sodium 698.7 mg
  Potassium 362.0 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 3.0 g
      Sugars 19.8 g
  Protein 8.7 g
  Vitamin A 16.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 10.5 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 14.2 %
  Calcium 5.9 %
  Copper 7.4 %
  Folate 13.0 %
  Iron 7.4 %
  Magnesium 10.5 %
  Manganese 20.2 %
  Niacin 16.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.8 %
  Riboflavin 8.0 %
  Selenium 6.9 %
  Thiamin 6.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Chinese Chicken Salad

View the full Best Chinese Chicken Salad Recipe & Instructions
Submitted by: GENIETEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Chinese Chicken Salad

77 calories of Sesame Oil, (0.04 cup)

46 calories of Granulated Sugar, (0.06 cup)

44 calories of Almonds, (0.08 cup, sliced)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Nakano Seasoned Rice Vinegar, (1.17 tbsp)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

5 calories of Scallions, raw, (0.67 large)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I can't have sugar but I plan to try this recipe with Stevia. Will let you know how it turns out but I am pretty positive I am going to really like this dressing and it will be a nice change from the ACV & OO dressing I've been making...Thanks... Submitted by:
PCOLE1SMILE

(2/26/10)
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