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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.1
  • Total Fat 2.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 3.7 mg
  • Sodium 51.7 mg
  • Potassium 294.2 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 1.0 g
  • Sugars 4.5 g
  • Protein 4.9 g
  • Vitamin A 3.8 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 5.1 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 12.5 %
  • Copper 5.9 %
  • Folate 8.1 %
  • Iron 3.4 %
  • Magnesium 6.1 %
  • Manganese 6.9 %
  • Niacin 3.7 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 11.8 %
  • Riboflavin 12.4 %
  • Selenium 3.7 %
  • Thiamin 5.4 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprout salad

View the full Sprout salad Recipe & Instructions
Submitted by: NIVEMUKH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprout salad

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

13 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.50 cup)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)


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