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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.8
  Total Fat 7.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 41.3 mg
  Sodium 490.4 mg
  Potassium 424.5 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 3.4 g
      Sugars 3.5 g
  Protein 20.0 g
  Vitamin A 79.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.4 %
  Copper 4.6 %
  Folate 8.3 %
  Iron 4.4 %
  Magnesium 7.2 %
  Manganese 10.6 %
  Niacin 7.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.8 %
  Riboflavin 4.3 %
  Selenium 1.2 %
  Thiamin 7.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken and vegetable hash

View the full chicken and vegetable hash Recipe & Instructions
Submitted by: STAYATHOME_JEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and vegetable hash

105 calories of Tyson boneless, skinless chicken breast, (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.