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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.9
  Total Fat 8.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 42.5 mg
  Sodium 782.3 mg
  Potassium 111.3 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 9.7 g
      Sugars 3.5 g
  Protein 19.7 g
  Vitamin A 41.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.0 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 28.1 %
  Copper 2.0 %
  Folate 6.4 %
  Iron 14.3 %
  Magnesium 4.7 %
  Manganese 11.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.1 %
  Riboflavin 3.5 %
  Selenium 1.0 %
  Thiamin 1.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchiladias Fantastica

View the full Enchiladias Fantastica Recipe & Instructions
Submitted by: SUEAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladias Fantastica

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

30 calories of Kraft 2% Mild Cheddar Cheese, (0.33 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Sauce, Pace Picante Sauce, (1.33 serving)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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