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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.8
  Total Fat 7.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 49.3 mg
  Sodium 469.2 mg
  Potassium 974.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 5.2 g
      Sugars 4.6 g
  Protein 24.2 g
  Vitamin A 30.2 %
  Vitamin B-12 7.7 %
  Vitamin B-6 35.8 %
  Vitamin C 44.7 %
  Vitamin D 6.6 %
  Vitamin E 8.8 %
  Calcium 24.4 %
  Copper 18.8 %
  Folate 12.9 %
  Iron 12.8 %
  Magnesium 17.4 %
  Manganese 24.6 %
  Niacin 52.9 %
  Pantothenic Acid     21.2 %
  Phosphorus     35.0 %
  Riboflavin 24.4 %
  Selenium 26.7 %
  Thiamin 17.1 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Dinner

View the full Spaghetti Squash Dinner Recipe & Instructions
Submitted by: CITYLADY63
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Dinner

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

42 calories of Spaghetti Squash, (1 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


No nutrition or calorie comments found.