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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.8
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 131.0 mg
  Sodium 422.1 mg
  Potassium 388.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.5 g
      Sugars 1.5 g
  Protein 18.0 g
  Vitamin A 85.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 30.3 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 5.3 %
  Copper 5.8 %
  Folate 22.8 %
  Iron 12.9 %
  Magnesium 10.9 %
  Manganese 24.7 %
  Niacin 3.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.8 %
  Riboflavin 6.1 %
  Selenium 1.2 %
  Thiamin 4.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SP_Stepf's Simple Seafood and Spinach

View the full SP_Stepf's Simple Seafood and Spinach Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Simple Seafood and Spinach

81 calories of trader joe's seafood blend (shrimp, bay scallops, calamari), (0.67 cup)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

8 calories of Sun Dried Tomatoes, (0.06 cup)

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.