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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.5
  Total Fat 5.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 5.0 mg
  Sodium 201.5 mg
  Potassium 452.2 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 10.2 g
      Sugars 2.2 g
  Protein 13.7 g
  Vitamin A 91.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 8.5 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 13.2 %
  Copper 8.8 %
  Folate 34.8 %
  Iron 12.8 %
  Magnesium 15.6 %
  Manganese 34.5 %
  Niacin 3.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     13.5 %
  Riboflavin 8.2 %
  Selenium 4.6 %
  Thiamin 7.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Beans, Spinach and Tomatoes over Linguine

View the full White Beans, Spinach and Tomatoes over Linguine Recipe & Instructions
Submitted by: TWINMOM143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans, Spinach and Tomatoes over Linguine

180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)

52 calories of Beans, great northern, (0.25 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

19 calories of Romano Cheese, (0.17 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

It was good but needed a little more flavor and I would've addedn anothor can of white beans for protein. Submitted by:
BALLROOMGIRL

(3/6/14)
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I used no salt added diced tomatoes, added some Portabello mushroom slices, and added Italian seasoning. It was a terrific satisfying meal. Submitted by:
SPARKLER748

(2/4/14)
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Looking forward to making this, Think I am going to try this over spaghetti squash - save on all those carbs!
Submitted by:
KARENGANZEL

(1/30/14)
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A way to lower the carbs is to substitute a can of drained tuna for the pasta. Add some diced red onion for more flavor, and a small amount of homemade Italian dressing made with olive oil and red wine vinegar, and any leafy green vegetable. Fabulous! Submitted by:
IUBOOKLOVER

(10/20/13)
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Beware...the nutrition information is a little off because the tomatoes aren't being calculated! Submitted by:
STEPH057

(8/22/13)
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This was just what I needed! I recently switched from carb counting to calorie counting, and I hadn't enjoyed pasta in quite a while. This recipe is wonderful! I only added one small can of mushrooms. Very satisfying! Thank you! Submitted by:
GMAMA2013

(7/4/13)
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are u serious? do u not see the amount of salt in this recipe. my blood pressure would break the gauge on this one. Submitted by:
ANNERT

(2/17/13)
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A pretty decent recipe. Very easy to prepare, and serving size is generous. The sauce is a little bland; I added chili flakes, sauteed red onion and saltless italian seasoning mix for more flavor. Also, for me, the sauce only yielded 5 cups, not six Submitted by:
HANNAHEP

(11/16/12)
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Yum! I also used the no salt added tomatoes with good results. As a personal preference, the next time I make this I will replace the beans with chicken. The flavor was great, and it came together very quickly and easily. It's great with parmesan cheese, and feta also works! Submitted by:
BECKSTEVENSON

(8/1/12)
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I didn't have any cheese, and this was phenomenal! Besides being low calorie and filling, it cost about $5 to make 6 servings! Submitted by:
HFAYE81

(6/11/12)
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