Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.7
  Total Fat 5.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.2 g
  Cholesterol 5.0 mg
  Sodium 546.7 mg
  Potassium 496.1 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 7.2 g
      Sugars 2.9 g
  Protein 13.4 g
  Vitamin A 95.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 10.8 %
  Vitamin C 40.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 16.8 %
  Copper 15.8 %
  Folate 59.4 %
  Iron 25.1 %
  Magnesium 22.0 %
  Manganese 54.3 %
  Niacin 15.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     21.1 %
  Riboflavin 16.1 %
  Selenium 47.2 %
  Thiamin 26.5 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet white beans, spinach & tomatoes over Linguine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet white beans, spinach & tomatoes over Linguine

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

52 calories of Beans, great northern, (0.25 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

19 calories of Romano Cheese, (0.17 oz)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

11 calories of Spinach, fresh, (0.17 package (10 oz))

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

are u serious? do u not see the amount of salt in this recipe. my blood pressure would break the gauge on this one. Submitted by:
ANNERT
(2/17/13)
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A pretty decent recipe. Very easy to prepare, and serving size is generous. The sauce is a little bland; I added chili flakes, sauteed red onion and saltless italian seasoning mix for more flavor. Also, for me, the sauce only yielded 5 cups, not six Submitted by:
HANNAHEP
(11/16/12)
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Yum! I also used the no salt added tomatoes with good results. As a personal preference, the next time I make this I will replace the beans with chicken. The flavor was great, and it came together very quickly and easily. It's great with parmesan cheese, and feta also works! Submitted by:
BECKSTEVENSON
(8/1/12)
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I didn't have any cheese, and this was phenomenal! Besides being low calorie and filling, it cost about $5 to make 6 servings! Submitted by:
HFAYE81
(6/11/12)
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I used 1/4 cup white wine instead of the oil (and simmered a bit longer to reduce the liquid) for lower fat and a nice tang, and used no-salt-added tomatoes and added Italian seasonings. I also served over whole wheat pasta. Delicious! Submitted by:
BLUEWARBLER
(1/17/12)
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excellent. i did not use pasta but served over chicken breast. cant believe the nutrition for so few calories after eliminating the pasta. not bad numbers even with pasta. i used fire roasted diced tomatoes with garlic and used extra garlic in recipe. easy to prepare and tastes amazing! Submitted by:
MARYNANCY1
(9/1/11)
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This dish is my PMS buster! It is full of ingredients that releive symptoms, just be sure to use low sodium or fresh tomatoes. Easy to make & very satisfying. Submitted by:
VANESSARUNS
(6/13/11)
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Much better than I thought it was going to be. I added extra garlic and onions and substituted nutritional yeast for the parm to make it vegan. Submitted by:
AVENS18
(5/16/11)
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