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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.4
  Total Fat 19.6 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 7.4 g
  Cholesterol 48.3 mg
  Sodium 367.0 mg
  Potassium 399.5 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.0 g
      Sugars 1.8 g
  Protein 14.0 g
  Vitamin A 12.7 %
  Vitamin B-12 5.6 %
  Vitamin B-6 14.7 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 18.0 %
  Copper 5.7 %
  Folate 3.1 %
  Iron 5.6 %
  Magnesium 9.1 %
  Manganese 18.5 %
  Niacin 27.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     19.6 %
  Riboflavin 8.2 %
  Selenium 13.6 %
  Thiamin 6.9 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poppy Seed Chicken

View the full Poppy Seed Chicken Recipe & Instructions
Submitted by: HAZELCAT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Chicken

81 calories of Margarine, hard, (0.10 stick)

65 calories of Sour Cream, reduced fat, (0.20 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

28 calories of Poppy seed, (0.60 tbsp)

28 calories of Low Fat Cream of Mushroom Soup, (0.20 cup)

16 calories of Nabisco Ritz Crackers (5 crackers), (0.20 serving)


Nutrition & Calorie Comments  

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