SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.9
  Total Fat 4.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 298.0 mg
  Potassium 76.0 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 5.5 g
      Sugars 0.7 g
  Protein 10.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.5 %
  Copper 2.2 %
  Folate 1.8 %
  Iron 1.3 %
  Magnesium 1.7 %
  Manganese 5.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.6 %
  Riboflavin 0.6 %
  Selenium 0.7 %
  Thiamin 1.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dhal (Dal, Dahl, Lentil Puree)

View the full Dhal (Dal, Dahl, Lentil Puree) Recipe & Instructions
Submitted by: PHRASER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dhal (Dal, Dahl, Lentil Puree)

126 calories of Pam's Split Red Lentils, uncooked - 1 Australian cup = approx 170g, (42.50 gram(s))

30 calories of Grapeseed Oil, (0.75 1tsp)

14 calories of Onions, raw, (0.25 large)

2 calories of Garlic, (0.50 clove)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.