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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.4
  Total Fat 22.2 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 9.4 g
  Cholesterol 157.3 mg
  Sodium 750.5 mg
  Potassium 304.4 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.1 g
      Sugars 1.4 g
  Protein 20.6 g
  Vitamin A 2.9 %
  Vitamin B-12 40.9 %
  Vitamin B-6 14.9 %
  Vitamin C 9.6 %
  Vitamin D 2.6 %
  Vitamin E 2.2 %
  Calcium 2.1 %
  Copper 4.2 %
  Folate 5.1 %
  Iron 11.4 %
  Magnesium 5.3 %
  Manganese 2.2 %
  Niacin 22.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     17.2 %
  Riboflavin 18.9 %
  Selenium 30.5 %
  Thiamin 6.6 %
  Zinc 26.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low carb meatloaf

View the full Low carb meatloaf Recipe & Instructions
Submitted by: IRON__GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb meatloaf

254 calories of Ground beef, lean, (3.40 oz)

29 calories of Egg, fresh, whole, raw, (0.40 large)

16 calories of Wonder Light-Reduced Calorie Hamburger Buns, (0.20 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.60 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.