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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.9
  Total Fat 3.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 1,572.0 mg
  Potassium 427.0 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 2.8 g
  Vitamin A 6.1 %
  Vitamin B-12 6.7 %
  Vitamin B-6 23.2 %
  Vitamin C 67.5 %
  Vitamin D 5.0 %
  Vitamin E 4.6 %
  Calcium 7.1 %
  Copper 4.5 %
  Folate 16.3 %
  Iron 4.8 %
  Magnesium 6.6 %
  Manganese 16.0 %
  Niacin 2.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.0 %
  Riboflavin 3.7 %
  Selenium 2.4 %
  Thiamin 6.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buttery Onion/Garlic Cabbage

View the full Buttery Onion/Garlic Cabbage Recipe & Instructions
Submitted by: SPADABEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttery Onion/Garlic Cabbage

41 calories of Onions, raw, (0.67 cup, chopped)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Lawry's Seasoned Salt, (1 tsp)


Nutrition & Calorie Comments  

I am going to make this today. I never use lawry's because it contains msg and the sodium content is ridiculous, I will use a little sea salt. I will also substitute olive oil for the margarine. Submitted by:
SHADOWBOXER08

(4/6/10)
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Little to salty for me. I think I will add less seasoning salt next time Submitted by:
ROCKNROBIN62

(2/12/10)
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