SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.9
  • Total Fat 3.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,572.0 mg
  • Potassium 427.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 4.3 g
  • Sugars 0.0 g
  • Protein 2.8 g
  • Vitamin A 6.1 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 23.2 %
  • Vitamin C 67.5 %
  • Vitamin D 5.0 %
  • Vitamin E 4.6 %
  • Calcium 7.1 %
  • Copper 4.5 %
  • Folate 16.3 %
  • Iron 4.8 %
  • Magnesium 6.6 %
  • Manganese 16.0 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.0 %
  • Riboflavin 3.7 %
  • Selenium 2.4 %
  • Thiamin 6.5 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttery Onion/Garlic Cabbage

View the full Buttery Onion/Garlic Cabbage Recipe & Instructions
Submitted by: SPADABEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttery Onion/Garlic Cabbage

41 calories of Onions, raw, (0.67 cup, chopped)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Lawry's Seasoned Salt, (1 tsp)


Nutrition & Calorie Comments  

I am going to make this today. I never use lawry's because it contains msg and the sodium content is ridiculous, I will use a little sea salt. I will also substitute olive oil for the margarine. Submitted by:
SHADOWBOXER08

(4/6/10)
report inappropriate
Little to salty for me. I think I will add less seasoning salt next time Submitted by:
ROCKNROBIN62

(2/12/10)
report inappropriate