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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.4
  • Total Fat 5.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 61.2 mg
  • Potassium 338.8 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 5.2 g
  • Sugars 0.4 g
  • Protein 6.4 g
  • Vitamin A 64.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 7.3 %
  • Vitamin C 6.3 %
  • Vitamin D 1.7 %
  • Vitamin E 4.9 %
  • Calcium 2.2 %
  • Copper 26.0 %
  • Folate 6.7 %
  • Iron 6.8 %
  • Magnesium 26.2 %
  • Manganese 30.5 %
  • Niacin 17.8 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 17.3 %
  • Riboflavin 14.0 %
  • Selenium 6.7 %
  • Thiamin 4.7 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pilaf

View the full Buckwheat Pilaf Recipe & Instructions
Submitted by: CUZISAIDSOMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pilaf

146 calories of Buckwheat, (0.25 cup)

34 calories of Margarine, hard, (1 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Baby Carrots, raw, (2 medium)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Celery, cooked, (0.25 stalks)


Nutrition & Calorie Comments  

Good and simple. This will go well with some lean protein, like chicken breast or thighs. Submitted by:
SILTAM

(3/1/09)
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