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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.8
  Total Fat 4.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 1.0 mg
  Sodium 207.4 mg
  Potassium 255.3 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.8 g
      Sugars 4.6 g
  Protein 6.1 g
  Vitamin A 185.4 %
  Vitamin B-12 4.7 %
  Vitamin B-6 13.6 %
  Vitamin C 4.5 %
  Vitamin D 6.3 %
  Vitamin E 4.6 %
  Calcium 14.0 %
  Copper 4.5 %
  Folate 8.6 %
  Iron 17.0 %
  Magnesium 7.6 %
  Manganese 22.5 %
  Niacin 8.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.1 %
  Riboflavin 10.5 %
  Selenium 6.6 %
  Thiamin 11.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Crisp

View the full Pumpkin Crisp Recipe & Instructions
Submitted by: ANGCOULD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Crisp

34 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

18 calories of Pumpkin, canned, without salt, (53.25 grams)

18 calories of Milk, canned, evaporated, nonfat, (0.09 cup)

11 calories of Best of the Egg--Egg Substitute, (0.09 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Sucralose (like Splenda), (6 tsp)

0 calories of Sugar Twin granulated brown sugar, (4.50 tsp)


No nutrition or calorie comments found.