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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.2
  Total Fat 8.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 5.5 mg
  Potassium 493.9 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 5.1 g
      Sugars 16.2 g
  Protein 3.3 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.1 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 1.3 %
  Copper 7.5 %
  Folate 14.5 %
  Iron 3.1 %
  Magnesium 8.5 %
  Manganese 10.0 %
  Niacin 6.5 %
  Pantothenic Acid     9.5 %
  Phosphorus     4.3 %
  Riboflavin 8.8 %
  Selenium 1.4 %
  Thiamin 3.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber-Avocado Shake

View the full Cucumber-Avocado Shake Recipe & Instructions
Submitted by: ENKIDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber-Avocado Shake

83 calories of Avocados, California (Haas), (50 grams)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

36 calories of Probiotic Yogurt Drink (Activia, Yakult, etc), (50 gram(s))

32 calories of Honey, (0.50 tbsp)

2 calories of Cucumber (peeled), (2.50 slice)


Nutrition & Calorie Comments  

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