Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.0
  Total Fat 6.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 1.9 mg
  Sodium 20.2 mg
  Potassium 342.3 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 5.8 g
      Sugars 18.8 g
  Protein 3.8 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 8.4 %
  Copper 8.6 %
  Folate 1.7 %
  Iron 5.1 %
  Magnesium 8.7 %
  Manganese 17.1 %
  Niacin 3.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.8 %
  Riboflavin 6.0 %
  Selenium 1.3 %
  Thiamin 3.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in autumn apple salad II

View the full autumn apple salad II Recipe & Instructions
Submitted by: CINGE59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of autumn apple salad II

74 calories of Apples, fresh, (1 cup, quartered or chopped)

56 calories of Almonds, (0.09 cup, slivered)

38 calories of Dried Cherries, (0.09 cup)

34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)

26 calories of Dannon Lowfat Vanilla Yogurt, (0.13 cup)


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