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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.4
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 17.7 mg
  Sodium 79.5 mg
  Potassium 93.2 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.8 g
      Sugars 1.2 g
  Protein 2.9 g
  Vitamin A 64.3 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.9 %
  Vitamin C 3.2 %
  Vitamin D 0.5 %
  Vitamin E 3.8 %
  Calcium 2.3 %
  Copper 1.8 %
  Folate 1.6 %
  Iron 2.7 %
  Magnesium 2.2 %
  Manganese 6.2 %
  Niacin 0.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.2 %
  Riboflavin 2.6 %
  Selenium 2.2 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bananakinapple muffins

View the full Bananakinapple muffins Recipe & Instructions
Submitted by: RHALES199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananakinapple muffins

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Canola Oil, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.