Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.8
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 91.2 mg
  Sodium 254.0 mg
  Potassium 6.8 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 32.5 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 0.7 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 9.7 %
  Magnesium 0.3 %
  Manganese 1.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Herb Chicken Breasts

View the full Broiled Herb Chicken Breasts Recipe & Instructions
Submitted by: ASHLEYBMINUS50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Herb Chicken Breasts

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This quick and easy meal was very juicy. I used fresh garlic and did not use salt. Everything else was as stated in the recipe. I would consider using olive oil the next time I make this rather than butter or margarine. We enjoyed it very much. Submitted by:
CJYOUCANDOIT
(11/11/12)
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This was very good! I left out the salt as well, and used a Lawrey's 17-spice blend and some black pepper instead of the lemon-pepper seasoning. The chicken was tender and moist and very flavorful. Will definitely make this again! Submitted by:
SILENTPAWZ
(8/15/10)
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Due to lack of the full ingredients, I ended up being creative and using "Italian" seasoning instead of the Rosemary and Thyme. I also used a Basil/Garlic Blend Seasoning. I did not include Salt. I also flipped over a 3rd time for an additional 3 minutes and the chicken was broiled to perfection! Submitted by:
WINGSPARROW
(12/20/09)
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