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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.1
  Total Fat 7.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 1,039.3 mg
  Potassium 21.3 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 7.6 g
      Sugars 1.3 g
  Protein 8.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 6.8 %
  Copper 3.8 %
  Folate 1.2 %
  Iron 12.0 %
  Magnesium 1.2 %
  Manganese 3.5 %
  Niacin 1.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.3 %
  Riboflavin 1.3 %
  Selenium 0.1 %
  Thiamin 3.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: CANADAJEN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

110 calories of Kroger Chick Peas (canned), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

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