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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.4
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.0 mg
  Sodium 86.1 mg
  Potassium 532.2 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.9 g
      Sugars 5.3 g
  Protein 6.1 g
  Vitamin A 56.0 %
  Vitamin B-12 5.2 %
  Vitamin B-6 7.1 %
  Vitamin C 68.1 %
  Vitamin D 8.3 %
  Vitamin E 3.2 %
  Calcium 19.6 %
  Copper 3.7 %
  Folate 5.1 %
  Iron 1.6 %
  Magnesium 5.1 %
  Manganese 9.0 %
  Niacin 3.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     16.8 %
  Riboflavin 9.3 %
  Selenium 3.3 %
  Thiamin 5.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Cantaloupe Smoothie

View the full Blueberry Cantaloupe Smoothie Recipe & Instructions
Submitted by: R00T00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cantaloupe Smoothie

37 calories of Dannon Light & Fit Vanilla Yogart, (2.67 oz)

28 calories of Cantaloupe, (0.50 cup, cubes)

27 calories of Milk, nonfat, (0.33 cup)

27 calories of Blueberries, fresh, (0.33 cup)

6 calories of Vanilla Extract, (0.50 tsp)


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