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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.4
  • Total Fat 11.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 0.0 mg
  • Sodium 997.9 mg
  • Potassium 121.7 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.3 g
  • Protein 9.6 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 10.4 %
  • Calcium 2.9 %
  • Copper 5.0 %
  • Folate 20.4 %
  • Iron 16.5 %
  • Magnesium 4.5 %
  • Manganese 21.3 %
  • Niacin 12.9 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 6.3 %
  • Riboflavin 12.9 %
  • Selenium 20.9 %
  • Thiamin 23.3 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trinidad Doubles

View the full Trinidad Doubles Recipe & Instructions
Submitted by: DECEMBERRAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trinidad Doubles

150 calories of Flour, white, (0.33 cup)

89 calories of Chick Peas, (0.33 cup)

58 calories of Canola Oil, (0.03 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Thank you so much for this nutrition info. I had some yummy doubles today and was frettin about the caloris. Submitted by:
NICKKI

(1/21/13)
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Gosh thank you for this recipe and calorie info. didn't think I would have found it here. Submitted by:
RAYSOFLIGHTBABY

(4/8/09)
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